Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

Wednesday, February 11, 2015

GRATEFUL WEDNESDAYS - For health and strength........we praise Thy name oh Lord....Amen.....




A couple of days ago, I learnt about the death of a young lady (age 19), whose story I had been following. She was recently diagnosed with a rear form of bone cancer, found mostly in people her age and she died before she could get the appropriate treatment that could have prolonged her life, if only for a little longer. Since her death, I have been constantly thinking about her.

Just moments ago, I learnt about a former co-worker who passed as a result of a heart condition. She took seriously ill recently and sadly, died.

I cannot help but be thankful for my health, and the health of my loved ones and even more, when I hear about cases like these. These are all young people, who have not lived to see old age, they are gone to soon.

Because of the age I had my children, they could have been born with many health issues, but my God is so faithful they have both been born very healthy and perfect children. I am eternally grateful for this and everything else that is good in my life.

Rest In Peace dearest Shakera and Patrice, I personally believe fatal illnesses are fought by the brave.







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Wednesday, April 2, 2014

GRATEFUL WEDNESDAYS : Be Careful what you wish for…….


Today I am grateful for the health of   my children.
Our 2 year old daughter is so active  and we are hardly able to keep up with her. She seldom gets sick (one of the benefits of being on breast  milk for so long), and recently, I found myself wishing that she could pick up a bug, not anything too serious, just a little something to slow her down a bit.
Well, she got sick, and ha s been sick for the past week. Did we get any break? From having to keep vigil over a bad fever that at times did not seem to be responding to the conventional fever reducers and waking up odd hours at nights to administer her prescription drugs, we did not get a break. She was not eating and so she took this out on me ,as breastfeeding became her only source of food and probably what kept her alive, because she was not drinking either and would have been extremely dehydrated.
We also found that what she was diagnosed with initially, tonsillitis, was really not what the problem was, and so we found ourselves treating another problem. It broke my heart to see her so sick and had to rebuke myself for wishing illness on her. She is much better now, thank God, almost back to her normal self and as for me, so tired from this intense week but happy to see her smile and play again and vow to be careful what I wish for, next time I become tempted.
Even as I cuddle my daughter’s fever ridden body in my arms, I am comforted   knowing that she will get better. Some parents find themselves not being so fortunate at all, as they are told that their sick child will never get better and have just a matter of time to be with them. The parents of my son’s classmate who passed recently, I am sure got to the point where they knew their son would not be around for much longer. I just cannot even imagine that grief.

I am indeed grateful for the health of my children. 

Wednesday, March 6, 2013

GRATEFUL WEDNESDAYS – Feature 13




As a people, we are very ambitious and this is good, there can however be a downside to this, if we are not careful. We could find that we lose ourselves in pursuing self-advancement; a bigger degree for that bigger salary, a bigger house, a newer car, and find ourselves wondering, why are we not happy, why does our life feel so dull and empty. The thing is, we forget to be thankful for the little things that we already have, without which, our lives would not mean much. Our relationships, our health, our faith, our freedom, I could go on.

There are times in my life when I feel I could have achieved more in certain areas, and as a result I beat upon myself and take on a 'woe is me' attitude. Thankfully, I am soon reminded that less I be accused of being ungrateful, I do have many other things to be thankful for.

In my pursuit to become a more thankful and happier person, in general then, I am urged to add a new posting feature to my blog, a segment dedicated to being thankful, which I have decided to call ‘GRATEFUL WEDNESDAYS', my gratitude journal, if you will, where I will, on Wednesdays of each week, post one thing in my life that I am thankful for, regardless of how small. 

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Today I am grateful for the gift of sight.

I adore God’s creation and there are days when I get up and feel ever so grateful and appreciative of the way he chooses to bless us by way of his beautiful creation. I am very happy that I am able to so indulge, by way of my sight.

I love to smile and I love to see others smile, especially when the whole face smiles with that special twinkle in the eyes. They say the eye is the window to the soul and I am every so grateful that I have sight to be able to catch a glimpse of what happens in the soul.

With this said, there is a lovely lady that I met while my family and I were living in Trinidad, who happens to be blind. This lady has such quiet dignity about her, she is always smiling and always respond in the most pleasant heartwarming way when approached. She never seems perturbed by the fact that she is blind. She does not wait on others to take her around and even sings in church in the special item slot, using her braille sometimes. She has four children, two of which are daughters.  I asked one of the daughters how she thinks her mother feels about not being able to see her children (she seem to have been blind early in her life). She said, well she takes my face in her hands and feel all the contours and this, she says, gives her a pretty good idea of her features. I was so taken by this and thought if I were blind, I wish I would be able to deal with it with such grace.

Most persons know by now that I stutter. I remember telling someone one day that I wish I was blind or dumb or had some other affliction, because there are days when being a stutterer causes me so much distress. The person responded, cautioning me, “are you sure?  I feel strongly about my opinion that it is through being able to communicate that others know how smart and articulate we are. So it goes without saying that there are days when I do feel less than smart and articulate. At least in the case of being dumb I could fluently communicate through sign language, I thought, but then again only persons who know sign language very well would I be able to communicate effectively with. I have since rebuked myself and taken this all back, because God, in his sovereignty, knows what we are able to deal with and gives only what he thinks is best for us.  I probably would not have been able to deal with being blind for dumb or deaf for that matter, half as how I am able to deal with being a stutterer.

For my gift of sight then, I am truly grateful.

Wednesday, February 6, 2013

GRATEFUL WEDNESDAYS – Post 10




As a people, we are very ambitious and this is good, there can however be a downside to this, if we are not careful. We could find that we lose ourselves in pursuing self-advancement; a bigger degree for that bigger salary, a bigger house, a newer car, and find ourselves wondering, why are we not happy, why does our life feel so dull and empty. The thing is, we forget to be thankful for the little things that we already have, without which, our lives would not mean much. Our relationships, our health, our faith, our freedom, I could go on.

There are times in my life when I feel I could have achieved more in certain areas, and as a result I beat upon myself and take on a 'woe is me' attitude. Thankfully, I am soon reminded that less I be accused of being ungrateful, I do have many other things to be thankful for.

In my pursuit to become a more thankful and happier person, in general then, I am urged to add a new posting feature to my blog, a segment dedicated to being thankful, which I have decided to call ‘GRATEFUL WEDNESDAYS', my gratitude journal, if you will, where I will, on Wednesdays of each week, post one thing in my life that I am thankful for, regardless of how small. 


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Today I am grateful for good sense. As I understand it, we have 5 senses and I guess under that umbrella, we have common sense and then there is good sense (I hope I am making sense here). A popular saying goes, ‘let good sense prevail.’

Sometimes things happen to us and instead of responding, we choose to keep quiet, not because we are simple, or we are good at self sabotaging - allowing people to walk over us, but just in an effort to maintain reasonably healthy relationships. As the saying goes, ‘we take the high road.’ This is where I would think that good sense prevails.

For this, I am indeed grateful.




Wednesday, July 11, 2012

'GRATEFUL WEDNESDAYS' - Post 5 – “What is man without friends?”





As a people, we are very ambitious and this is good, there is however a downside to this. We can lose
our selves in pursuing self-advancement; a bigger degree for that bigger salary, a bigger house, a newer car, and find ourselves wondering, why am I not happy, why does my life feel so dull. The thing is, we forget to be thankful for the little things that we already have, without which, our lives would not mean much. Our relationships, our health, our faith, our freedom, I could go on.


There are times in my life when I feel I could have achieved more in certain areas, and as a result I beat upon myself and take on a 'woe is me' attitude. Thankfully, I am soon reminded that less I be accused of being ungrateful, I do have things to be thankful for. 


In my pursuit to become a more thankful and happier person, in general then, I am urged to add a new posting feature to my blog, a segment dedicated to being thankful, which I have decided to call ‘GRATEFUL WEDNESDAYS', where I will post all the things in my life that I am thankful for, regardless of how small and especially those things which I have learnt the most from.


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I have very few friends. In fact there is a joke that my husband has on me, that he makes my friends for me and I take it, that it is because of my stutter why I have such a problem. One characteristic of a stutterer is that we do not readily open up ourselves to people, in case we be judged prematurely, because of the way we talk. As a result of this, we do not do so well socially.

Thanks to my husband then, among my few special friends are some that he indeed passed on to me. Today I want to use this space to say how grateful I am for my friends and their friendship. They lend not only their ears, when I need to talk, but their understanding that we all have and are entitled to our own unique view of things and we are also entitled to feel how we want to feel about issues in our lives and so they never judge me as a result.

It is my wish that they feel the same way about me too, if not though, I beg of them some time to become a better friend to them.

THANKS AND GOD BLESS YOU MY FRIENDS.

Wednesday, June 20, 2012

'GRATEFUL WEDNESDAYS' POST 3 - JUST SO YOU KNOW



As a people, we are very ambitious and this is good, there is however a downside to this. We can lose
our selves in pursuing self-advancement; a bigger degree for that bigger salary, a bigger house, a newer car, and find ourselves wondering, why am I not happy, why does my life feel so dull. The thing is, we forget to be thankful for the little things that we already have, without which, our lives would not mean much. Our relationships, our health, our faith, our freedom, I could go on.


There are times in my life when I feel I could have achieved more in certain areas, and as a result I beat upon myself and take on a 'woe is me' attitude. Thankfully, I am soon reminded that less I be accused of being ungrateful, I do have things to be thankful for.


In my pursuit to become a more thankful and happier person, in general then, I am urged to add a new posting feature to my blog, a segment dedicated to being thankful, which I have decided to call ‘GRATEFUL WEDNESDAYS', where I will post all the things in my life that I am thankful for, regardless of how small.


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Post 3

Today, I am grateful for my precious family. What would my life be without you? What would my children's life be without cousins to interact with, without grandparents to spoil them and without kind aunts and uncles to love and dote on them, which at times helps so much when our resources come up short.

We do not always see eye to eye but we continue to touch and enrich each others lives even though some of us are afar. 

When everything around us change, our family is the only constant because nothing can change the fact that their is a common chord that binds us.

I love you family, each and everyone and thanks for the unique way in which each of you touch my life.





N.B. I am not dying, just sending you flowers while you can appreciate it, not when you can't.






Friday, April 8, 2011

Join me for WEGO Health’s Webinar: Navigating Your Health Narrative!




I just registered for WEGO Health’s exciting new webinar and I wanted to share with everyone.  Here are the particulars:

What: Navigating Your Health Narrative Webinar
Who: Health Activist Panel with Lisa E, Erin B, Jenni P, and Amanda D
When: Thursday April 21st 8pm EST (the webinar will last one hour)
Where: Sign up here (link) and you’ll get all the details

The webinar is for anyone from seasoned bloggers to blog-readers who want to start their own blog. The webinar will cover the basics of blogging and include more advanced tips and tricks for promoting posts, managing your time, and establishing your blog “voice” and how to raise awareness about your condition through blogging. 

By signing up you’ll also have a chance to ask specific questions for the Health Activist panel that will be answered during the live Q&A portion of the webinar. You’ll get access to the archived version of the webinar!

Monday, July 13, 2009

Preparing your body for conception – A reminder

“Children are a gift from the Lord; they are a reward from him.
Children born to a young man are like sharp arrows in a warrior’s hand.”
Psalm 127: 3 & 4






Fighting infertility can consume us to the point where other important things in our lives get forgotten or neglected, and this includes preparing our bodies for pregnancy. This preparation is vital for the health of your pregnancy and your baby.

When I was battling primary infertility, I don’t remember it being stressed to me that I also need to prepare my body for pregnancy. Maybe it was said, but somewhere along the line got forgotten. After a while, I remember hearing that I must take folic acid, at least 400 micrograms per day, which I did for some time. Sadly though, before I became pregnant with our daughter, I was not on any folic acid and still cannot shake the feeling that maybe, if I was on them, my pregnancy would have turned out differently.

Preparing your body for pregnancy also includes a proper diet. This includes avoiding beverages with caffeine and alcohol and eat whole grain cereal, bread and crackers, dark green leafy vegetables e.g. spinach and kale.

Please visit the following site or any other relevant sites on the right side of this page for more tips on pre pregnancy preparations for your body:-


Hope this information helps.



Until next time, all the best in your efforts and keep clinging to hope